38 TRUTHS I’VE LEARNED IN 38 YEARS – #3 Sleep

Sleep is not a luxury, sleep is a necessity. In my 38 years of things I am learning about life to be true, my ideas about sleep in the past, have been so very wrong. I always said sleep was disposable. Sleep is for those who are retired and dead. There’s no time for sleep…

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38 Truths I’ve learned in 38 years – #2

Here’s a heavy hitter thought… If you do not move your body, your body will not move for you when you want it too. Exercise is done against one’s wishes and maintained only because the alternative is worse. -George A. Sheehan   I’m no fitness fanatic nor am I in the best shape of my…

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38 Truths I’ve Learned in 38 years – #1

As I reflect on turning 38 years old last week, I think about how much I have gained in wisdom and how much I have truly forgotten in life. Forgotten as in, irrelevant information? Suppressed memories? Or lost in the void due to too many other things running through my mind at once – also…

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